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STAYING YOUNG - ARTICLES [Anti-aging - staying young - life extension]

Staying Young Articles #10

How To Look Younger

The first thing you should do to look younger is to acknowledge that there are good things in store for you, and you deserve to have those. So itís all about setting your mind to get to your end. You must value the thought that almost all good things in life are brought into fruition with the right attitude and positive thinking.

So now, are you set to defy aging and look young? If you are, then these age-defying tips will surely help you look youthful easily.

Tip 1

No matter what you do, whether you have a demanding schedule or just being lazy in your cozy home, make sure you are getting enough sleep- and a good one at that. Your eyes will first tell if you have had enough sleep. A pair of eye-bug-free and sparkling eyes definitely makes you look younger. But how many is the suggested sleeping duration?

Perhaps you were brought up thinking that you should sleep at least 8 hours a day. Well, you should not. A new study says that those who sleep 6-7 hours live longer and healthier. Too much slumber is not good for you. In fact, sleeping for five hours is better than sleeping three hours more than that.

To have a good sleep, take some natural soporifics. These are substances that can induce sleeping. Milk is a very good example. Sex and a little aerobic may also help you sleep well.

Tip 2

Keep you hair short. A long hair puts in more years to your appearance, actually making you look like a tired and worn-down witch. Trying a shorter do can improve your youthfulness. Tell your hairdresser to give you side swept bangs to expose your beautiful face. Adding layers can also make our hair look lively and shinier. A little highlight may also do. Putting on a darker hair (dark brown or black) does not only make you younger, but also coats up those grey hair.

Tip 3

Live in a clean environment. People who live older like the centenarians have some surrounding things in common: little stress, unpolluted air, good water, and unspoiled nature. Planting more trees in your area and planting more plants in your garden can help you provide cleaner air. More plants in the area mean more oxygen to breathe. Remember that what we breathe is the exact thing they exhale, and vice versa.

Tip 4

Do not put a lot of makeup. Yes, makeup can make you look pretty. But its amount, composition, and its style can make or break you. Keeping makeup light wonít make you look like a villain. Use more pastel colors and those with lighter tones instead of the dark antagonistic-like colors. Also try lipsticks with brown shade. These would make you look more natural and a lot of years younger.

Tip 5

Take care of your teeth. Ever notice there are a lot of old people who only have false teeth? This is because as we age, our body absorbs and stores less calcium (which also explains why old women are prone to osteoporosis).

So avoid losing your teeth permanently. Brushing every after meal is the most basic yet the most helpful habit for a good-looking set of teeth. Use teeth whitening products that can make you teeth white and shiny. Coffee and tea can stain your teeth instantly so a brush after is really helpful.

Going to the dentist at least twice a year is very important.

And never forget to drink at least two glasses of milk a day, like what we teach to the real young ones.

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